Peanut Massage Ball To Relax Waist Muscles
CJJT135328601AZ
Preço normal
$19.31 Preço normal Esgotado Preço unitárioO valor dos portes será calculado na finalização da compra.
style
Selecione a quantidade
Descrição
Why this set stands out - it’s not a one-size-fits-all massage. The peanut design concentrates pressure along the muscles that run along the waist and sides of the spine, helping release knots and improve mobility without over-squeezing sensitive areas. Paired with the round ball option, you can switch between broader rolling and pinpoint work to target hip flexors, glutes, and oblique muscles for a more balanced relax-and-recover routine.
What you get and how it adapts to your needs
- 1 style: round ball — ideal for wider, sweeping rolls across the lower back, obliques, and gluteal regions.
- 2 style: small peanut balls — compact for precise trigger-point work along the lumbar area and tight bands beside the spine.
- 3 style: big peanut ball — larger contact area for broader pressure across larger muscle groups.
- 4 style: small peanut ball + round ball — versatile setup for alternating focused points with wider strokes.
- 5 style: big peanuts + round balls — enhanced coverage for full lower-back and hip-release sessions.
- 6 style: big peanut ball + small peanut — maximum combination to layer pressure and chase knots from multiple angles.
- 7 style: Three-piece set — the most flexible option, offering all shapes for a complete waist-to-back massage routine.
Who this is for
Designed for anyone seeking relief from waist and lower back tension, including office workers, athletes, weekend warriors, and newcomers to self-massage. It’s also great for gentle myofascial release after workouts or long periods of sitting, helping maintain mobility and reduce stiffness before activities like yoga or running.
How to use
- Choose the configuration that matches your target area (round ball for broader contact; peanut shapes for precise pressure along the waist and sides of the spine).
- Lie on a mat or carpet with the massage tool(s) positioned across the iliac crest, obliques, and the paraspinal muscles along your lower back.
- Slowly roll or press and hold on tight knots for 10–30 seconds, breathing deeply. Adjust body weight to control intensity.
- Switch sides and repeat on the opposite waist/hip area. For tighter spots, switch to a smaller peanut ball to drill in the pressure.
- Incorporate into a warm-up or cooldown routine before and after workouts for best results.
What’s in the box
Packaging varies by style. Some configurations include a single plastic massage ball, while multi-ball sets offer combinations like the two-ball or three-piece arrangements shown in the options above.
Tips for best results
Consistency beats intensity. Short, daily sessions—focusing on one or two trigger points—build lasting relief. Use on a comfortable surface, and avoid rolling directly over the spine—target the muscles on either side instead. Pair with gentle stretches after your massage for improved range of motion and reduced stiffness.
Reembolso fácil
Subscreva as nossas atualizações ou siga-nos nas redes sociais para ficar a par do nosso progresso e ser um dos primeiros a saber quando as transações reais e a nossa política de reembolso completa estão disponíveis.
Cancellation Policy
Some items in our store may be offered to you as a subscription, a pre-order or try before you buy. This cancellation policy lays out how you can change or cancel these kinds of purchases. Products will be clearly labelled on the product description page.
How to Cancel an Order
Contact us right away with your order number within 24 hrs of purchase. We’ll confirm the cancellation and process your refund (minus a 5% processing fee) within 3–5 business days to the original payment method. It may take up to 10 business days for your refund to appear on your bank statement. To request a cancellation, please contact us at admin@theballdepot.com or reply directly to your order confirmation email. Always include your order number in the message. All cancellation requests must be sent in writing within 24 hours of purchase and include your order number. Verbal requests or requests made through social media will not be accepted.
Important Notes
• Some products are made to order and cannot be cancelled once production has started. These items will be clearly marked on the product page.
• Orders placed with “Buy Now, Pay Later, Pre-order” or third-party financing may have additional restrictions and cancellation fees.
• We reserve the right to refuse cancellation requests in cases of suspected fraud or abuse.
- A 5% processing fee will be deducted from all returns.
Chargebacks & Disputes
Unauthorized chargebacks will result in a $45.00 USD administration fee plus any incurred chargeback fees, deducted from any refund owed or payable before future orders are shipped. Remaining balances will be issued as store credit. The Ball Depot reserves the right to restrict future purchases at its discretion.
If a customer initiates a chargeback or payment dispute instead of contacting us first, we reserve the right to ban the account from future purchases and may report the incident to Shopify’s fraud protection system. In addition, we reserve the right to convert the sale amount to an in-store credit minus any administration fees. Any fees associated with the unauthorized charge back will be the purchasers responsibility.
Abuse of Cancellation Policy
Repeated cancellations, frequent order changes, or any pattern that appears to abuse this policy may result in the cancellation of your account and refusal of future orders.
Contact Deadline
To cancel a regular order, you must contact us by email and receive confirmation before the cancellation window closes within a 24 hour period. You may cancel a Pre-order within 48 hours of purchase. Simply sending an email after the deadline does not qualify as a timely cancellation.
Refunds for Cancelled Orders
All approved cancellations on normal purchases will be refunded to the original payment method within 3–5 business days if cancelled before the allowable time period. Please allow up to 10 business days for the funds to appear in your account, depending on your bank or card provider. A 5% processing fee will be deducted from the refund total.
Final Sale Items
Certain products marked as "Final Sale" or "Made-to-Order" on the product page are non-cancellable once the order is placed. These items will be clearly identified before checkout.
Cancellation Fees
Cancellations after the allowed window are not permitted. If an exception is made, a 15% restocking fee will be deducted from your refund. No exceptions for made-to-order or final-sale items.
A 5% processing fee is deducted from all refunds.
Non-Cancellable Items
Items marked “Final Sale,” “Made-to-Order,” or “Custom” on the product page are strictly non-cancellable. No exceptions.
Non-Delivery
If we fail to deliver your order within 60 days of the expected delivery date (or within 60 days of purchase if no date was provided), you have the right to cancel the order and receive a full refund.
Subscriptions
When you purchase a subscription you'll receive repeat deliveries. These are based on the subscription duration and frequency that you select.
Your payment details will be stored securely and you'll be charged for each of these deliveries, unless you choose to pay in advance.
Some subscriptions may auto-renew at the end of their duration. If you don't want to renew a subscription you can cancel it.
If you want to cancel or change your subscription, you can do it at any time. Your order confirmation emails have links to your order. You can manage your subscription from there.
See our returns policy for more details on returns and refunds.
Pre-orders
When you purchase a pre-order, you are buying an out-of-stock or soon-to-be-available product not yet in inventory. We may collect no payment, full payment or a partial deposit at checkout, store your payment method, then fulfill at a future date.
You can cancel a partially paid pre-order order that has not yet been fulfilled. If the order has been fulfilled or full payment received, then you can't cancel the order or request a refund unless the product you receive is damaged. See our returns policy for more details on returns and refunds.
further, some pre-orders can be cancelled within 48hrs. After 48hours, pre-order cancellations are eligible for store credit only. Store credit expires in 90 days and can be used on anything in the shop. A 5% processing fee is deducted from the refund total.
Try before you buy
When you purchase a try before you buy item, we authorize your payment method before fulfilling the order. You will have a certain amount of time to decide if you want to keep the item. Once the time period has passed, if you have not returned the item, we will charge your payment method for the full amount.
Governing Law
This Cancellation Policy is governed by the laws of Canada and the province of British Columbia. Any disputes arising from this policy will be resolved exclusively in the courts of British Columbia.
Suporte 24 horas por dia, 7 dias por semana
Pode contactar-nos através dos nossos [canais de contacto, por exemplo, formulário de e-mail, página de contacto] para nos enviar qualquer feedback ou dúvida. Responderemos o mais breve possível durante o nosso horário de funcionamento.