Relaxing Fitness Ball is a compact silicone massage ball designed for fast, targeted relief of tight fascia and sore muscles. With a precise 63 mm diameter and a lightweight 150 g, it delivers steady, controlled pressure where you need it most—from the arches of your feet to your neck knots.

Why this fascia ball stands out

• Targeted plantar fascia relief: roll along the sole and arch to loosen fascia, ease foot fatigue, and support recovery after runs, walks, or long days on your feet.
• Myofascial release and meridian focus: glide along calves, thighs, back, shoulders, and meridian lines to relieve knots and improve circulation.
• Compact, portable design: small enough to tuck into a gym bag or desk drawer for on-the-go relief between tasks or workouts.
• Vibrant colorways: five color options—orange, grass green, blue, purple, and pink—so you can customize your routine or designate colors for different muscle groups.
• Durable silicone with easy maintenance: a resilient, easy-to-clean surface that stands up to daily use and wipes down quickly after workouts.
• Stable, non-slip surface: reliable grip on mats, floors, or walls to help you apply steady pressure without slipping.

How to use it: simple, effective routines

1. Foot and plantar fascia: sit or stand, place the ball under your foot, and roll from heel to toe for 1–2 minutes per foot. Adjust pressure by shifting your weight.
2. Calves and thighs: sit on the floor, place the ball under the target muscle, and slowly roll along the muscle belly to release tension.
3. Back, neck, and shoulders: stand with a wall behind you, position the ball between your back or neck and the wall, and gently move to massage along tight zones. Use light pressure at first and sonically increase as comfortable.
4. Meridian and fascia lines: glide the ball along the sides of your spine, shoulder blades, and other tension points to boost circulation and flexibility.

Who will love it

Runners, cyclists, and fitness enthusiasts seeking quick, localized relief after workouts; office workers needing a compact recovery tool during breaks; massage and physical therapy enthusiasts adding portable, self-guided myofascial release to their routines. If you’re dealing with plantar fasciitis discomfort or stubborn muscle knots, this ball offers a practical, targeted approach to relief.

Care and durability

Keep it clean with a quick wipe using a damp cloth. Let it air dry and store away from sharp objects or extreme heat to preserve its shape and elasticity for long-term use.

Availability in five vibrant colors, compact size, and a friendly weight make the Relaxing Fitness Ball a versatile ally for daily recovery, travel sessions, and at-home stretching routines. Embrace targeted relief and smoother movement—one compact ball, countless relief points.

SHIPPING

Shipping times may vary based on the shipping method, location and weight of your order. Orders are processed within 2-7 business days and typically arrive within 5-25 business days.

Shipping options:

Canada:

• Standard: 10-35 business days
• Economy  18-40 business days
• Express: 5-14 business days

United States:

• Standard: 10-35 business days
• Economy 18-50 business days
• Express: 5-14 business days

Visit our Shipping Policy for more information

Pre-orders are shipped out based on priority. (first come first serve)

RETURNS

Defective or damaged items can be returned within 30 days of purchase. Email us at admin@theballdepot.com or through our Contact Us page.

Please contact us first before returning any items.

Visit our Return and Refund Policy for more information.

REFUNDS

Contact us within 24 hours for a full refund. (Some exceptions apply). After 24 hours, only a store credit will be issued.

For Pre-orders, contact us within 48 hours for a full refund. After 48 hours, only a store credit will be issued.

For returns on defective or damaged items a full refund will be given to original payment method.

Visit our Returns & Refunds Policy for more information

Have questions or need help?

Reach out to us through our Contact Page or email us at admin@theballdepot.com. We will respond as quickly as possible during business hours. Mon-Friday 10-4pm PST.