Introducing the Double Peanut Fascia Massage Ball Set—a purpose-built fascia release toolkit designed for athletes, active parents, and anyone chasing deeper relief from muscle fatigue. Centered on two peanut-shaped fascia balls, this kit delivers targeted, muscle-length release along long fascia lines, while the range of shapes in the lineup lets you address every area of the body with precision and control.

What’s included in the set

• Two Peanut Fascia Massage Balls — each 13.8 x 6.7 cm, 395–400 g, made from food-grade silicone (solid). The peanut shape is ideal for covering long muscle lines along the back, calves, and thighs. Nine color options are in stock to help you personalize your kit.
• Single-ball high-elastic fascia massage ball — 6.3 cm diameter, 152 g, silicone (solid). Perfect for precise pressure along the spine, shoulders, and small fascia seams.
• Fascia relaxation hexagonal ball — 4.5 cm x 6.0 cm, 53 g, silicone (solid). Its facets provide stable, multi-directional contact for targeted release in tight areas.
• Two beam pockets (optional storage) — Pocket A (11 × 18 cm) fits 2 single balls or 1 peanut ball; Pocket B (15 × 20 cm) fits 1 single ball + 1 double ball + 1 hexagonal ball.

The Double Peanut Fascia Massage Ball Set is tailored for versatility. The peanut balls give you broad, deep pressure along major muscle groups; the hexagonal ball helps you tackle tricky fascia pockets around joints; and the single-ball option lets you zero in on stubborn tension with surgical precision. This combination supports a full recovery routine—from warm-up to cooldown—without juggling multiple tools.

Why this set stands out

• Ergonomic, purpose-built shapes: peanut balls mold to the contours of large muscle groups for efficient fascia release; the hexagonal ball provides stable multi-point contact; the single ball offers precise spot work. Together, they cover every angle of fascia tightness.
• Safe, durable material: food-grade silicone (solid) ensures a clean, non-porous surface that’s easy to wipe down after workouts and with daily use.
• Colorful personalization: nine color options give you a quick color-coding system for different body areas or family members.
• All-in-one versatility: whether you’re a runner, lifter, office worker, or recovering from an injury, this set reduces kit clutter while expanding your fascia-release toolkit.
• Smart storage options: two beam pockets in two sizes keep your gear organized and ready to travel—from the gym to the office to the studio.

How to use it: quick-start routines

1. place a peanut ball under the calf or along the thigh and slowly roll with light-to-moderate pressure for 30–60 seconds per area. Pause on tender spots and breathe deep to release tension.
2. back and shoulders: use the peanut ball along the sides of the spine (avoid the spine itself) or press the hexagonal ball against the upper back and shoulders. Roll slowly, switching sides as needed.
3. spot work and fascia targeting: switch to the 6.3 cm single-ball for precise pressure on stubborn knots; finish with the hexagonal ball to expand release across smaller joints and connective tissue.
4. post-workout recovery: incorporate 5–10 minutes of rolling after training to help flush lactic acid, improve circulation, and support muscle elasticity.

Care and maintenance

Rinse with warm soapy water after use and air dry. The silicone surface cleans easily and dries quickly, helping keep your fascia toolbox fresh between sessions. Store in the included beam pockets or a cool, dry place to protect the shapes and keep the colors vibrant.

Ideal for

• Runners, cyclists, and weightlifters seeking sustainable fascia release between workouts
• Athletes recovering from minor strains or DOMS (delayed onset muscle soreness)
• Desk-bound professionals looking to relieve lower-back and hip fascia tension
• Physical therapy or rehab routines that benefit from multi-shape fascia work

Product specifications

• Peanut ball: 13.8 × 6.7 cm; 395–400 g; material: food-grade silicone (solid)
• Single-ball: 6.3 cm diameter; 152 g; material: food-grade silicone (solid)
• Hexagonal ball: 4.5 × 6.0 cm; 53 g; material: food-grade silicone (solid)
• Color options: nine colors available for the peanut ball
• Packaging/Storage: two beam pockets available (11 × 18 cm and 15 × 20 cm)