Discover a compact, purpose-built tool designed to improve finger mobility, strengthen grip, and ease tension. The Finger Rehabilitation Exercise Ball uses a textured massage bump design to stimulate hand acupoints, promote circulation, and provide a soothing touch during daily rehabilitation or warm-up sessions. With a four-finger hole design, it securely anchors your hand for controlled resistance and prevents slipping during exercise.

Four-finger fixation for focused training The dedicated finger holes lock each finger into place, enabling precise training with reduced slipping. This design supports gradual progression—from gentle mobility movements to more challenging grip drills—so fingers recover more confidently after strain or immobilization.

Therapeutic massage in your palm and beyond The ball’s raised bumps provide a targeted massage that can stimulate finger joints and soft-tissue areas, helping to relax tight muscles and encourage circulation. This makes it a versatile tool for pre-workout warm-ups, recovery sessions, or quiet moments of hand relief at home, in the office, or on the go.

• Material and feel: Safe TPR material with no odor, easy to wipe clean, and designed for daily use.
• Size and weight: Hollow design, lightweight with moderate hardness and excellent elasticity for a comfortable, controlled squeeze.
• Portability: Compact 6.5 cm ball with a 15 cm lanyard, ideal for travel, gym bags, desks, or therapy kits.
• Grip and safety: The attached lanyard helps prevent drops during exercises, keeping your training fuss-free.
• Intended use: Grip strength improvement, finger mobility, palm stimulation, and muscle relaxation across the hands and forearms.

How to use

Hold the ball with fingers threaded through the four holes, align the thumb for comfortable support, then perform steady squeezes. Start with light resistance and gradually increase repetitions as finger strength and range of motion improve. Incorporate short sessions into your daily routine—whether at your desk, on the couch, or in between tasks—to sustain momentum in finger rehabilitation and grip training.

Specifications

• Material: TPR
• Size: 6.5 cm
• Lanyard length: Approximately 15 cm
• Use: Grip strength exercise, finger and palm stimulation
• Design: Four-finger holes with a massage texture to prevent slipping
• Package Content: 1 x Finger Grip Ball

This Finger Rehabilitation Exercise Ball is ideal for anyone looking to ramp up finger mobility, strengthen grip, or support gentle rehabilitation routines. It’s especially beneficial for athletes seeking faster finger recovery, office workers combating stiffness, students rehabbing from hand injuries, and seniors aiming to maintain dexterity. Lightweight, easy to carry, and ready to use wherever you are—that’s hand therapy you can actually fit into your day.

SHIPPING

Shipping times may vary based on the shipping method, location and weight of your order. Orders are processed within 2-7 business days and typically arrive within 5-25 business days.

Shipping options:

Canada:

• Standard: 10-35 business days
• Economy  18-40 business days
• Express: 5-14 business days

United States:

• Standard: 10-35 business days
• Economy 18-50 business days
• Express: 5-14 business days

Visit our Shipping Policy for more information

Pre-orders are shipped out based on priority. (first come first serve)

RETURNS

Defective or damaged items can be returned within 30 days of purchase. Email us at admin@theballdepot.com or through our Contact Us page.

Please contact us first before returning any items.

Visit our Return and Refund Policy for more information.

REFUNDS

Contact us within 24 hours for a full refund. (Some exceptions apply). After 24 hours, only a store credit will be issued.

For Pre-orders, contact us within 48 hours for a full refund. After 48 hours, only a store credit will be issued.

For returns on defective or damaged items a full refund will be given to original payment method.

Visit our Returns & Refunds Policy for more information

Have questions or need help?

Reach out to us through our Contact Page or email us at admin@theballdepot.com. We will respond as quickly as possible during business hours. Mon-Friday 10-4pm PST.