Experience targeted, portable fascia relief with the Hedgehog Relaxation Yoga Fascia Ball. This non-inflatable PVC ball is built for precision, delivering deep-tissue release through textured hedgehog spikes that wake up stiff fascia and melt away knots after workouts, stretches, or long days at a desk.

Why Hedgehog Relaxation Fascia Ball stands out

• Targeted myofascial release — the hedgehog spikes concentrate pressure on fascia and trigger points, delivering deeper relief than smooth massage balls without overdoing a session.
• Compact, travel-friendly design — with a 70 mm diameter and just 66 g weight, it fits in gym bags, backpacks, or a carry-on for on-the-go therapy between meetings or travel.
• Ready-to-use, non-inflatable — skip setup and pump hassles. Just place, roll, and release for immediate comfort and mobility.
• Durable PVC construction — a sturdy surface that holds up to regular use on floors, mat surfaces, or against a wall during stretches and self-massage.
• Six colour options — choose from colours that blend aesthetic appeal with tactile texture: taro purple star diamond, pink star diamond, impression black hedgehog, fairy powder hedgehog, sky blue hedgehog, and sweet taro purple hedgehog.
• Versatile for multiple disciplines — perfect for fitness routines, dance conditioning, yoga cool-downs, and rehabilitation work where fascia work is part of the plan.

How to use

1. Place the ball on the target area (calves, glutes, back, shoulders, feet) with a comfortable amount of body weight.
2. Slowly roll over the area, pausing on tender spots to maintain steady breathing and allow the spikes to engage the fascia.
3. Spend 30–90 seconds on each trigger point, gradually increasing coverage to larger muscle groups as needed.
4. Finish with a gentle light stretch or yoga flow to enhance mobility and flush out tension.
5. Clean with a mild soap and water after use; air-dry before storing to preserve the texture.

Who is this for?

• Runners, dancers, and athletes seeking faster recovery after training.
• Office workers and students dealing with hip, back, neck, or shoulder tension from long sits.
• Anyone looking to improve range of motion and reduce stiffness as part of a regular self-care routine.

What problems does it solve?

The Hedgehog ball targets fascia—the connective tissue that surrounds muscles—helping to break down adhesions, relieve muscle knots, and restore smooth movement. This can lead to less post-workout soreness, improved mobility, and more consistent performance in workouts, dances, and daily activities.

Specifications

• Material: PVC
• Weight: 66 g
• Diameter: 70 mm
• Inflation: No
• Colours: Taro purple star diamond, Pink star diamond, Impression black hedgehog, Fairy powder hedgehog, Sky blue hedgehog, Sweet taro purple hedgehog
• Package: 1 x Fitness ball

SHIPPING

Shipping times may vary based on the shipping method, location and weight of your order. Orders are processed within 2-7 business days and typically arrive within 5-25 business days.

Shipping options:

Canada:

• Standard: 10-35 business days
• Economy  18-40 business days
• Express: 5-14 business days

United States:

• Standard: 10-35 business days
• Economy 18-50 business days
• Express: 5-14 business days

Visit our Shipping Policy for more information

Pre-orders are shipped out based on priority. (first come first serve)

RETURNS

Defective or damaged items can be returned within 30 days of purchase. Email us at admin@theballdepot.com or through our Contact Us page.

Please contact us first before returning any items.

Visit our Return and Refund Policy for more information.

REFUNDS

Contact us within 24 hours for a full refund. (Some exceptions apply). After 24 hours, only a store credit will be issued.

For Pre-orders, contact us within 48 hours for a full refund. After 48 hours, only a store credit will be issued.

For returns on defective or damaged items a full refund will be given to original payment method.

Visit our Returns & Refunds Policy for more information

Have questions or need help?

Reach out to us through our Contact Page or email us at admin@theballdepot.com. We will respond as quickly as possible during business hours. Mon-Friday 10-4pm PST.