{"product_id":"yoga-muscle-relax-pelvic-floor-ball","title":"Yoga Muscle Relax Pelvic Floor Ball","description":"\u003cp\u003e\u003cstrong\u003eYoga Muscle Relax Pelvic Floor Ball\u003c\/strong\u003e by KSONE is a versatile, targeted tool designed to support pelvic floor health while you flow through yoga and gentle rehabilitation routines. Built from durable rubber, this compact ball acts as a progressive resistance trainer and a soothing massage ally, helping you release tension and rebuild core stability from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey specifications at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize options: 3 cm, 4 cm, 5 cm (hard balls) and 6.3 cm (hard or soft ball variants).\u003c\/li\u003e\n\u003cli\u003eDiameter range: 3–6.3 cm, with multiple color options by size.\u003c\/li\u003e\n\u003cli\u003eMaterial: Rubber, designed for repeated use and easy cleaning.\u003c\/li\u003e\n\u003cli\u003eWeight (approximate): 3 cm hard ~15 g; 4 cm hard ~97 g; 5 cm hard ~70 g; 6.3 cm hard ~145 g; 6.3 cm soft ~111 g.\u003c\/li\u003e\n\u003cli\u003eColor availability varies by size: pink, purple, lake blue, yellow camouflage, and orange variants.\u003c\/li\u003e\n\u003cli\u003eCustom processing: Yes — OEM-style customization supported.\u003c\/li\u003e\n\u003cli\u003ePacking list: Massage ball x1.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike single-size pelvic tools, this set provides graduated resistance that grows with your progress. Start with the smaller, lighter 3–4 cm rounds to awaken and gently awaken pelvic floor muscles, then advance to the 5 cm and 6.3 cm balls for deeper engagement and tissue release. The dual 6.3 cm options (hard and soft) let you tailor the sensation to your comfort level and goals—whether you’re soothing post-workout tightness or building endurance over weeks of practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho benefits from the Yoga Muscle Relax Pelvic Floor Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoaches and individuals integrating pelvic floor work into yoga, pilates, or rehab routines.\u003c\/li\u003e\n\u003cli\u003ePeople focusing on postpartum recovery, urinary incontinence management, or pelvic stability.\u003c\/li\u003e\n\u003cli\u003eAthletes seeking targeted release and core activation without adding bulk to their gear.\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a compact, portable tool for at-home muscle relaxation and posture alignment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to choose your size and color\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner level or gentle tone work: start with 3 cm or 4 cm hard balls in pink or purple for lighter touch and faster feedback.\u003c\/li\u003e\n\u003cli\u003eSteady progression: move up to 5 cm hard for increased resistance, with pink or purple tones to match your preference.\u003c\/li\u003e\n\u003cli\u003eAdvanced or targeted release: 6.3 cm hard for deeper engagement, or 6.3 cm soft in lake blue for a cushioned experience. The 6.3 cm variants also include additional color options like pink\/rose\/red\/yellow camouflage and orange.\u003c\/li\u003e\n\u003cli\u003eWant customization? The product supports custom processing, so you can tailor color and finish to your routine or brand needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use for best results\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWarm up with a light breath sequence and gentle hip openers to prepare the pelvic region.\u003c\/li\u003e\n\u003cli\u003eStart with the smallest ball. Sit or lie in a comfortable position and place the ball against the pelvic floor muscles. Breathe deeply and allow the muscles to relax around the ball for 1–2 minutes.\u003c\/li\u003e\n\u003cli\u003eProgress to larger sizes as you gain awareness and control. Focus on maintaining even breath and stable hips while gently engaging and releasing pelvic floor muscles around the ball.\u003c\/li\u003e\n\u003cli\u003eIncorporate short routines into your yoga flow—include pelvic floor engagement during crocodile or bridge poses, then ease into longer holds as you build strength.\u003c\/li\u003e\n\u003cli\u003eFinish with a cooldown: slow exhales, a few gentle stretches, and hands-on self-massage around the hips and lower abdomen.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCare and safety tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWipe with mild soap and water after use; allow to air dry completely before storing.\u003c\/li\u003e\n\u003cli\u003eAvoid sharp objects or rough surfaces that could damage the rubber surface.\u003c\/li\u003e\n\u003cli\u003eInspect the ball regularly for wear. Replace if you notice cracks or significant deformation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the Yoga Muscle Relax Pelvic Floor Ball, you’re not just buying a tool—you’re investing in better breath, posture, and pelvic health as part of your daily practice. The combination of compact size, progressive resistance, and customizable color options makes it a practical addition to any home gym or studio routine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003especification\u003c\/td\u003e\n\u003ctd\u003ehardness\u003c\/td\u003e\n\u003ctd\u003eweight\u003c\/td\u003e\n\u003ctd\u003ecolour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6.3cm(Hard ball)\u003c\/td\u003e\n\u003ctd\u003e58\u003c\/td\u003e\n\u003ctd\u003e145 \u003cem\u003e±\u003c\/em\u003e 5g\u003c\/td\u003e\n\u003ctd\u003ePink rose red yellow camouflage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6.3cm(Soft ball)\u003c\/td\u003e\n\u003ctd\u003e58\u003c\/td\u003e\n\u003ctd\u003e111 \u003cem\u003e±\u003c\/em\u003e 5g\u003c\/td\u003e\n\u003ctd\u003eLake Blue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5cm(Hard ball)\u003c\/td\u003e\n\u003ctd\u003e58\u003c\/td\u003e\n\u003ctd\u003e70 \u003cem\u003e±\u003c\/em\u003e 3g\u003c\/td\u003e\n\u003ctd\u003ePink purple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4cm(Hard ball)\u003c\/td\u003e\n\u003ctd\u003e58\u003c\/td\u003e\n\u003ctd\u003e97 \u003cem\u003e±\u003c\/em\u003e 2g\u003c\/td\u003e\n\u003ctd\u003ePink purple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3cm(Hard ball)\u003c\/td\u003e\n\u003ctd\u003e58\u003c\/td\u003e\n\u003ctd\u003e15 \u003cem\u003e±\u003c\/em\u003e 2g\u003c\/td\u003e\n\u003ctd\u003ePink purple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"The Ball Depot","offers":[{"title":"Lake Blue \/ 6.3cmSoft ball","offer_id":52083928858946,"sku":"CJJM115515617QJ","price":16.13,"currency_code":"CAD","in_stock":true},{"title":"Orange \/ 6.3cmHard ball","offer_id":52083928891714,"sku":"CJJM115515626ZA","price":16.09,"currency_code":"CAD","in_stock":true},{"title":"Pink \/ 3cmHard ball","offer_id":52083928924482,"sku":"CJJM115515605EV","price":14.37,"currency_code":"CAD","in_stock":true},{"title":"Pink \/ 4cmHard ball","offer_id":52083928957250,"sku":"CJJM115515604DW","price":15.37,"currency_code":"CAD","in_stock":true},{"title":"Pink \/ 5cmHard ball","offer_id":52083928990018,"sku":"CJJM115515603CX","price":16.37,"currency_code":"CAD","in_stock":true},{"title":"Pink \/ 6.3cmHard ball","offer_id":52083929022786,"sku":"CJJM115515601AZ","price":17.2,"currency_code":"CAD","in_stock":true},{"title":"Purple \/ 3cmHard ball","offer_id":52083929055554,"sku":"CJJM115515625YB","price":14.37,"currency_code":"CAD","in_stock":true},{"title":"Purple \/ 4cmHard ball","offer_id":52083929088322,"sku":"CJJM115515624XC","price":15.37,"currency_code":"CAD","in_stock":true},{"title":"Purple \/ 5cmHard ball","offer_id":52083929121090,"sku":"CJJM115515623WD","price":16.37,"currency_code":"CAD","in_stock":true},{"title":"Rose red \/ 6.3cmHard ball","offer_id":52083929153858,"sku":"CJJM115515606FU","price":16.37,"currency_code":"CAD","in_stock":true},{"title":"White \/ 6.3cmHard ball","offer_id":52083929186626,"sku":"CJJM115515631EV","price":16.37,"currency_code":"CAD","in_stock":true},{"title":"Yellow \/ 6.3cmHard ball","offer_id":52083929219394,"sku":"CJJM115515611KP","price":16.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/yoga-muscle-relax-pelvic-floor-ball-lake-blue-6-3cmsoft-massage-114.webp?v=1776029530","url":"https:\/\/www.theballdepot.com\/ru\/products\/yoga-muscle-relax-pelvic-floor-ball","provider":"The Ball Depot","version":"1.0","type":"link"}