{"product_id":"training-fitness-balance-gravity-ball","title":"Training Fitness Balance Gravity Ball","description":"\u003cdiv\u003e\n\u003cp\u003eMeet the Training Fitness Balance Gravity Ball—a 35 cm PU medicine ball built to strengthen your core, accelerate recovery, and elevate balance-focused training. With five vibrant color options, this versatile tool slots into yoga flows, balance drills, and breakthrough workouts with ease.\u003c\/p\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/a4276f3f-66dd-45eb-9522-abc1a7bdeb8c.webp\" data-caption=\"Stack of colorful weighted medicine balls in black, green, blue, red, and yellow with weight labels.\" data-ai-alt=\"1\" alt=\"Stack of colorful weighted Training Fitness Balance Gravity Balls in black, green, blue, red, yellow with labels\" data-original=\"https:\/\/cf.cjdropshipping.com\/a4276f3f-66dd-45eb-9522-abc1a7bdeb8c.jpg\" data-files=\"a4276f3f-66dd-45eb-9522-abc1a7bdeb8c.jpg\" loading=\"lazy\"\u003e \u003cp\u003eWhat makes this gravity ball stand out is its balance-forward design. Instead of just throwing or slamming a weight, you engage stabilizer muscles, improve proprioception, and master control through every rep. The result is a more resilient core, better postural alignment, and smoother recovery after tough sessions.\u003c\/p\u003e \u003ch3\u003eWhy athletes and movers choose the Training Fitness Balance Gravity Ball\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eCore stability and balance\u003c\/strong\u003e: The 35 cm diameter challenges your core during both static holds and dynamic movements, helping you develop a solid foundation for any workout.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFive vivid colors\u003c\/strong\u003e: Yellow, Red, Green, Blue, and Black give you options to match your routine, mood, or color-coded training programs.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable PU construction\u003c\/strong\u003e: Built to withstand regular use in yoga, rehabilitation, and high-intensity flows, with a surface designed for easy grip and gentle cleaning.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVersatile training companion\u003c\/strong\u003e: Ideal for yoga sequences, balance work, mobility drills, and breakthrough training sessions that push your limits while protecting joints.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCompact and ready for home or studio\u003c\/strong\u003e: Lightweight enough to move between exercises, stretches, and cooldowns, yet sturdy enough to support progressive training goals.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eIncludes 1 gravity ball\u003c\/strong\u003e: Packaged as a single efficient tool to streamline your fitness setup.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWho is it ideal for?\u003c\/strong\u003e Anyone looking to build a stronger core, improve balance and proprioception, or speed up post-workout recovery—whether you’re a yoga practitioner, a rehabilitation client, or a fitness enthusiast chasing progressive results. It’s especially helpful for beginners building stability and athletes seeking a more functional foundation for dynamic movements.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e:\n\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eBegin with foundational poses and seated balance drills to activate the core without compromising form.\u003c\/li\u003e \u003cli\u003eFor standing balance, place the ball under one foot or between the calves and perform slow, controlled squats or lateral movements to challenge stabilizers.\u003c\/li\u003e \u003cli\u003eIncorporate the ball into yoga flows or dynamic mobility sequences to enhance range of motion and pelvic-kel stability.\u003c\/li\u003e \u003cli\u003eUse during light rehabilitation or mobility sessions to ease into more demanding workouts while maintaining joint safety.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCare and maintenance\u003c\/strong\u003e: Wipe the PU surface with a damp cloth after use, and store away from sharp surfaces to preserve its finish and grip.\u003c\/p\u003e \u003cp\u003eDimensions: 35 cm diameter. Color options: Yellow, Red, Green, Blue, Black. Class: Medicine\/Yoga Ball. Material: PU. Purpose: recovery training, breakthrough training. Packing list: Gravity ball 1PCS.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Ball Depot","offers":[{"title":"Black1","offer_id":52083967525186,"sku":"CJJT173759005EV","price":201.56,"currency_code":"CAD","in_stock":true},{"title":"Blue","offer_id":52083967557954,"sku":"CJJT173759004DW","price":201.8,"currency_code":"CAD","in_stock":true},{"title":"Green","offer_id":52083967590722,"sku":"CJJT173759003CX","price":201.93,"currency_code":"CAD","in_stock":true},{"title":"Red2","offer_id":52083967623490,"sku":"CJJT173759002BY","price":321.33,"currency_code":"CAD","in_stock":true},{"title":"Yellow","offer_id":52083967656258,"sku":"CJJT173759001AZ","price":256.63,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/training-fitness-balance-gravity-ball-yellow-medicine-black-8kg-wall-412.webp?v=1776030153","url":"https:\/\/www.theballdepot.com\/ru\/products\/training-fitness-balance-gravity-ball","provider":"The Ball Depot","version":"1.0","type":"link"}