{"product_id":"medicine-ball-fitness-wall-weight-environmental-protection-empty-soft","title":"Medicine Ball Fitness Wall Ball","description":"\u003cdiv\u003eUpgrade your training with the NONO Medicine Ball — a flexible, empty ball engineered for progressive strength and conditioning at home. With an adjustable weight range from 2 kg to 15 kg, you can start light and scale up as you build power, stability, and control. The durable artificial leather shell is built to withstand rigorous workouts, while the empty interior invites you to choose your own fill for a personalized training experience.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this medicine ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable weight (2–15 kg).\u003c\/strong\u003e Begin with 2 kg for beginners, then add weight gradually as your strength grows. The maximum capacity is 15 kg, so you can push your limits safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser-filled interior.\u003c\/strong\u003e The ball ships empty, allowing you to tailor weight with sand, sawdust, old clothes, beans, or rice—cost-effective and easy to source at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable outer shell.\u003c\/strong\u003e An artificial leather cover provides a comfortable grip, easy cleaning, and resilience through high-rep sets and dynamic movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e35 cm diameter.\u003c\/strong\u003e A generous size that suits a variety of grips and exercises, from core work to full-body throws.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEco-friendly training option.\u003c\/strong\u003e By selecting your own fillers, you reduce waste and adapt the ball to your needs without extra hardware or multiple weighted balls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile for a home gym.\u003c\/strong\u003e Ideal for wall ball shots, rotational throws, partner passes, overhead presses, and functional movements that engage the core and hips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal use cases\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore and rotational training: Russian twists, woodchoppers, carriage passes with controlled tempo.\u003c\/li\u003e\n\u003cli\u003eFull-body conditioning: squats with an overhead press, thrusters, lunges with a twist, and dynamic cleans.\u003c\/li\u003e\n\u003cli\u003eBoxing and mixed martial arts prep: medicine ball throws, weighted shadow boxing, and explosive plyometric patterns.\u003c\/li\u003e\n\u003cli\u003eRehabilitation and mobility work: light-to-moderate resistance for controlled movements that promote stability.\u003c\/li\u003e\n\u003cli\u003eHome gym versatility: replace several fixed-weight balls with one adjustable option that grows with you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFitness enthusiasts building a home gym who want one adjustable ball instead of multiple weights.\u003c\/li\u003e\n\u003cli\u003eBeginners seeking a progressive, confidence-building tool to improve core strength and functional movement.\u003c\/li\u003e\n\u003cli\u003eBoxers, mixed martial artists, and yoga enthusiasts looking for versatile training accessories that support strength and balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use and fill safely\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eNote that the ball ships empty. Choose your preferred filler (sand, sawdust, old clothes, beans, or rice).\u003c\/li\u003e\n\u003cli\u003eFill gradually to reach your target weight, remembering the 2–15 kg range. Use a scale or simple balance method to approximate weight.\u003c\/li\u003e\n\u003cli\u003eSeal and check the seams after filling. Ensure there are no leaks and the ball feels balanced in your grip.\u003c\/li\u003e\n\u003cli\u003eBegin with 2 kg to establish proper technique and gradually increase weight as you gain strength and confidence.\u003c\/li\u003e\n\u003cli\u003eAvoid exceeding 15 kg total. Overloading can compromise the shell and your form.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCare, storage, and maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWipe the exterior with a damp cloth after sweaty sessions to maintain grip and longevity. Store in a dry, cool place away from direct sunlight to protect the shell and prevent filler shift. If you notice seam wear or leaks, replace the filler or consider a replacement shell to keep training safe and effective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NONO\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepartment:\u003c\/strong\u003e Unisex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 35 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill range:\u003c\/strong\u003e 2–15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShell material:\u003c\/strong\u003e Artificial leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e The ball is shipped empty for customizable weight and reduced shipping costs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIf there is a manufacture defect please contact us through the contact page. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Ball Depot","offers":[{"title":"random color","offer_id":52424799617346,"sku":"14:771#random color","price":19.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/medicine-ball-fitness-wall-random-color-344.webp?v=1776037076","url":"https:\/\/www.theballdepot.com\/ru\/products\/medicine-ball-fitness-wall-weight-environmental-protection-empty-soft","provider":"The Ball Depot","version":"1.0","type":"link"}