Introducing the Weighted Balance Dual Grip Medicine Ball from BANGSHE — a purpose-built wall ball designed to elevate core strength, balance, and overall functional fitness. Crafted with a durable rubber exterior and a soft, texturized grip, this medicine ball delivers confident handling through dynamic movements, from controlled twists to explosive throws.

Why this weighted wall ball stands out

Designed for real-world training, this wall ball blends a rugged construction with ergonomic handling. The dual grip setup gives you secure control during wall balls, rotational core work, and partner passes, while the 35 cm diameter provides a balanced feel that suits a wide range of heights and workouts. The combination of PP cotton and iron grain inside keeps the weight steady through reps, so your form stays consistent as you push through challenging sets.

Key features that matter for results

• Dual grip design for stable catches, precise passes, and fluid transitions between movements.
• 35 cm diameter standard size offers predictable rebounds and comfortable handling for waist and abdomen exercises.
• Weight options from 2 kg to 12 kg allow progressive overload to match your fitness level and goals.
• Durable exterior built with rubber and reinforced PVC/PU leather for long-term performance.
• Interior filling of PP cotton and iron grain provides a solid, balanced feel without shifting during workouts.
• Brand and customization options include Customized Logo Available, ideal for studios, teams, or promotional gear.
• Safe, chemical-free construction with none of the harsh additives that can irritate skin during sweaty sessions.

Key specs at a glance

• Product name: Wall ball/medicine ball/weighted ball
• Material: Durable PVC leather with rubber exterior
• Filling: PP cotton and iron grain
• Diameter: 35 cm (or as required)
• Weight options: 2 kg, 3 kg, 4 kg, 5 kg, 6 kg
• Function: Training body, core, and balance exercises
• Packaging: Each ball packed in a plastic bag, then carton box

Who is it ideal for?

This wall ball is perfect for athletes building core stability, runners who want a powerful cross-training tool, or fitness enthusiasts seeking scalable resistance for abdominal and oblique work. Whether you’re setting up a home gym, coaching a boot camp, or outfitting a studio, the 2–12 kg range supports a wide spectrum of users—from beginners focusing on form to advanced athletes chasing progressive overload.

How to use for maximum results

• Warm up with light toss-and-counce passes to activate the core and hip hinge mechanics.
• Incorporate rotational moves like Russian twists, diagonal chops, and standing oblique twists to target the waist and obliques.
• Pair wall-ball throws with squats or lunges to engage hips, glutes, and the whole posterior chain.
• Use heavier weights for overhead presses, front presses, and core-to-extremity sequences to boost functional strength.
• Perform partner workouts: chest passes, side passes, and timed-duration circuits to build coordination and cardiovascular capacity.

Care, maintenance, and longevity

Keep the ball clean and dry after sweaty sessions. Wipe with a damp cloth and let air-dry. Avoid prolonged exposure to direct sunlight or extreme temperatures to preserve the exterior and grip texture. Regularly inspect the seam and surface for wear, and replace if you notice any cracking or soft spots.

With its thoughtful construction, varied weight range, and practical design, this Fitness Weighted Balance Classic Rubber Dual Grip Medicine Ball is built to power through diverse training modalities—from foundational core work to high-intensity balance circuits. It’s not just a ball; it’s a versatile training partner that grows with your fitness journey.

SHIPPING

Shipping times may vary based on the shipping method, location and weight of your order. Orders are processed within 2-7 business days and typically arrive within 5-25 business days.

Shipping options:

Canada:

• Standard: 10-35 business days
• Economy  18-40 business days
• Express: 5-14 business days

United States:

• Standard: 10-35 business days
• Economy 18-50 business days
• Express: 5-14 business days

Visit our Shipping Policy for more information

Pre-orders are shipped out based on priority when item becomes available. (first come first serve)

RETURNS

Defective or damaged items can be returned within 30 days of purchase. Email us at admin@theballdepot.com or through our Contact Us page.

Please contact us first before returning any items.

Visit our Return and Refund Policy for more information.

REFUNDS

Contact us within 24 hours for a refund. (Some exceptions apply). After 24 hours, only a store credit will be issued.

For Pre-orders, contact us within 48 hours for a refund. After 48 hours, only a store credit will be issued.

For returns on defective or damaged items a full refund (minus 5% processing fee) will be given to original payment method or issued as in-store credit at our discretion.

Visit our Cancellation Policy for more information.

Visit our Terms and Conditions for more information.

Have questions or need help?

Reach out to us through our Contact Page or email us at admin@theballdepot.com. We will respond as quickly as possible during business hours. Mon-Friday 10-4pm PST.