{"product_id":"upgrade-new-rubber-medicine-ball-gravity-fitness-solid-exercise-arm","title":"Rubber Medicine Gravity Ball","description":"\u003cdiv\u003e\n\u003cp\u003eUpgrade your training with the \u003cstrong\u003eRubber Medicine Gravity Ball \u003c\/strong\u003e— a versatile, solid-weighted fitness ball designed to elevate core strength, arm power, and rehab-focused training for the waist and abdomen. Crafted from durable rubber with a secure, non-slip grip, this gravity ball challenges your body in multiple planes, helping you build functional strength for everyday movement and athletic performance.\u003c\/p\u003e\n\u003cstrong\u003eKey features that set this ball apart\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-weight versatility:\u003c\/strong\u003e Available from 1 kg up to 10 kg, enabling seamless progression as you build strength, improve rotational power, and advance rehab routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable rubber shell with dependable grip:\u003c\/strong\u003e Closed-cell rubber resists sweat and moisture, providing a secure hold during fast passes, wall work, and explosive drives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGravity ball design for multi-planar training:\u003c\/strong\u003e The weighted form promotes stable, functional movements that engage core, obliques, shoulders, and hips — translating to real-world athletic performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation-ready for waist and abdomen:\u003c\/strong\u003e Gentle, controlled movements support mobility and stability work aimed at core rehabilitation and posture correction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-maintenance and long-lasting:\u003c\/strong\u003e Easy to clean, withstands frequent use in home gyms, studios, or clinics without compromising feel or performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it for maximum results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eCore and rotary work:\u003c\/em\u003e Russian twists, standing torso rotations, and anti-rotation pauses with a controlled tempo to target obliques and deep abdominal muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eArm and shoulder conditioning:\u003c\/em\u003e Chest passes, over-the-shoulder throws, and partner ball-rebound drills that build grip strength and shoulder stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eRehab-friendly movements:\u003c\/em\u003e Wall-tosses, seated marches, and controlled single-arm reaches that support safe progressions after injury or surgery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eFull-body conditioning:\u003c\/em\u003e Combine with squats, lunges, or pushups for a dynamic circuit that challenges balance, core control, and cardiovascular fitness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho should consider this gravity ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes seeking functional core strength and rotational power for sports like tennis, golf, baseball, and boxing.\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts building a versatile home gym toolkit with one piece that covers strength, cardio, and rehab-style training.\u003c\/li\u003e\n\u003cli\u003eRehabilitation-focused trainees aiming to improve waist and abdomen stability without high-impact equipment.\u003c\/li\u003e\n\u003cli\u003eInstructors and trainers looking for a reliable, multi-weight tool that accommodates a wide range of clients and progression levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare, safety, and maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWipe with a damp cloth after use; avoid harsh chemicals to preserve surface grip.\u003c\/li\u003e\n\u003cli\u003eStore in a dry place away from direct sunlight to maintain material integrity.\u003c\/li\u003e\n\u003cli\u003eInspect periodically for wear or damage; replace if there are visible cracks or seam issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to know about shipping and support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShipped from Mainland China with region-specific options. If you’re in remote areas, there may be a small surcharge, and duties\/taxes are the responsibility of the recipient. Typical processing hours are 9:00–18:30 Beijing time, and we aim to respond within 24 hours to help you choose the right weight and ensure smooth delivery. Please review local customs requirements before purchase.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Ball Depot","offers":[{"title":"SKY BLUE 6kg","offer_id":52425044525378,"sku":"14:1254","price":279.11,"currency_code":"CAD","in_stock":true},{"title":"Light Yellow 1kg","offer_id":52425044558146,"sku":"14:200006153","price":58.51,"currency_code":"CAD","in_stock":true},{"title":"Red 4kg","offer_id":52425044590914,"sku":"14:10","price":189.01,"currency_code":"CAD","in_stock":true},{"title":"Orange 3kg","offer_id":52425044623682,"sku":"14:350852","price":141.4,"currency_code":"CAD","in_stock":true},{"title":"Ivory 2kg","offer_id":52425044656450,"sku":"14:200002130","price":101.19,"currency_code":"CAD","in_stock":true},{"title":"Gold 10kg","offer_id":52425044689218,"sku":"14:350850","price":450.31,"currency_code":"CAD","in_stock":true},{"title":"Brown 9kg","offer_id":52425044721986,"sku":"14:365458","price":406.82,"currency_code":"CAD","in_stock":true},{"title":"Blue 5kg","offer_id":52425044754754,"sku":"14:173","price":232.51,"currency_code":"CAD","in_stock":true},{"title":"black 8kg","offer_id":52425044787522,"sku":"14:193","price":363.97,"currency_code":"CAD","in_stock":true},{"title":"Beige 7kg","offer_id":52425044820290,"sku":"14:771","price":320.46,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/rubber-medicine-gravity-ball-156.webp?v=1776037233","url":"https:\/\/www.theballdepot.com\/it\/products\/upgrade-new-rubber-medicine-ball-gravity-fitness-solid-exercise-arm","provider":"The Ball Depot","version":"1.0","type":"link"}