{"product_id":"pelvic-floor-muscle-training-fitness-ball","title":"Pelvic Floor Muscle Training Fitness Ball","description":"\u003cdiv\u003e\n\n\u003cp\u003e\u003cstrong\u003eStrengthen, sculpt, and restore with purpose.\u003c\/strong\u003e The Pelvic Floor Muscle Training Fitness Ball is a thoughtfully designed tool that integrates targeted pelvic floor workouts with overall core stability. Built from durable PVC, it delivers reliable feedback and comfortable resistance for daily training, helping you build tone, posture, and endurance from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePelvic floor-focused training\u003c\/strong\u003e that simplifies routines you can do at home, in the gym, or on the go. It’s ideal for improving bladder control, supporting postpartum recovery, and reinforcing deep core muscles during everyday activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile inflation options\u003c\/strong\u003e Choose your preferred inflation method: a convenient foot air pump or a hand push pump (color may vary). The package includes an Air Cylinder to get you started right away, and you can tailor firmness to your comfort level and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColorful, user-friendly palette\u003c\/strong\u003e Available in a range of appealing colors—Cherry Blossom Powder, Taro Purple Sky Blue, Mint Green, Pink, Purple, Blue, Silver Gray—so you can pick the tone that motivates you to work out consistently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-in-one fitness tool\u003c\/strong\u003e Beyond pelvic floor training, the ball supports gentle hip and lower-back mobility, pelvic tilts, bridges, and light resistance moves that fuse cardio-quality endurance with precision sculpting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s in the box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFitness Ball × 1\u003c\/li\u003e\n\u003cli\u003eAir Cylinder × 1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals seeking to strengthen the pelvic floor for improved bladder control and core support\u003c\/li\u003e\n\u003cli\u003eNew parents focusing on postpartum recovery and re-engaging deep abdominal muscles\u003c\/li\u003e\n\u003cli\u003eAthletes, dancers, and fitness enthusiasts incorporating pelvic floor health into routine conditioning\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a compact, home-based workout tool that blends gentle resistance with functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1) Inflate to a comfortable firmness using your preferred pump. Start soft and gradually increase as your muscles adapt. 2) Sit or lie in a position that allows easy access to engage the pelvic floor, then perform controlled contractions and releases, incorporating light leg and hip movements as you progress. 3) Integrate the ball into bridging, hip thrusts, and posture drills to reinforce stability throughout daily activities. 4) Clean the surface with a mild, non-abrasive cleaner after use and store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare and maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause it’s made from PVC, wipe the ball after workouts and avoid sharp objects or abrasive cleaners. Regular inflation checks help maintain consistent resistance and performance over time.\u003c\/p\u003e\n\u003cp\u003eWith its practical design, color variety, and dual inflation options, this Pelvic Floor Muscle Training Fitness Ball is more than a workout accessory—it’s a progressive tool for long-term pelvic health and core wellness. Ready to elevate your routine? Add it to your cart and start training smarter today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg alt=\"Pink and silver PVC pelvic floor training ball with glossy finish\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/d467ac95-cac3-4425-8575-6af2339be6ca-trans.webp\" data-caption=\"Pink and silver pvc exercise balls with a smooth, glossy finish.\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/d467ac95-cac3-4425-8575-6af2339be6ca_trans.jpeg\" data-files=\"d467ac95-cac3-4425-8575-6af2339be6ca-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink Pelvic Floor Muscle Training Fitness Ball exercise ball\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/63016885-da0e-490f-8c0d-13ca0486004a-trans.jpg\" data-caption=\"Pink exercise ball\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/63016885-da0e-490f-8c0d-13ca0486004a_trans.jpeg\" data-files=\"63016885-da0e-490f-8c0d-13ca0486004a-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink Pelvic Floor Muscle Training Fitness Ball for multi-effect exercise\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/3a9e6f7d-2a7d-4d60-adc3-f7cfcd2dcdf8-trans.webp\" data-caption=\"Pink exercise ball for multi-effect training.\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/3a9e6f7d-2a7d-4d60-adc3-f7cfcd2dcdf8_trans.jpeg\" data-files=\"3a9e6f7d-2a7d-4d60-adc3-f7cfcd2dcdf8-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink frosted Pelvic Floor Muscle Training Fitness Ball with honeycomb foam\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/d30453c1-71ca-4743-be32-0fce23e63721-trans.webp\" data-caption=\"Pink frosted spherical fitness ball with honeycomb anti-crack cellular foam structure.\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/d30453c1-71ca-4743-be32-0fce23e63721_trans.jpeg\" data-files=\"d30453c1-71ca-4743-be32-0fce23e63721-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink cylindrical foam roller for back and shoulder relief by Pelvic Floor Muscle Training Fitness Ball\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/1c858a60-d7fd-4d0c-8a4b-81b9ec306a8c-trans.webp\" data-caption=\"Pink cylindrical foam roller for back or shoulder relief\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/1c858a60-d7fd-4d0c-8a4b-81b9ec306a8c_trans.jpeg\" data-files=\"1c858a60-d7fd-4d0c-8a4b-81b9ec306a8c-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pelvic Floor Muscle Training Fitness Ball for postpartum recovery, fitness training, pregnancy support\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/b1e93fb4-8252-4be4-b1c3-dfb3b27a98e6-trans.webp\" data-caption=\"Multi-purpose ball for postpartum recovery, fitness training, and pregnancy support\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/b1e93fb4-8252-4be4-b1c3-dfb3b27a98e6_trans.jpeg\" data-files=\"b1e93fb4-8252-4be4-b1c3-dfb3b27a98e6-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink Pelvic Floor Muscle Training Fitness Ball exercise ball\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/54093335-28b9-4bf0-8c1a-b011d2297c94-trans.webp\" data-caption=\"Pink inflatable exercise ball\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/54093335-28b9-4bf0-8c1a-b011d2297c94_trans.jpeg\" data-files=\"54093335-28b9-4bf0-8c1a-b011d2297c94-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Hand holding pink Pilates ball for pelvic floor muscle training\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/c0b7160b-728d-4395-bccb-b3e9b4b92687-trans.jpg\" data-caption=\"Pink pilates ball held in hand.\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/c0b7160b-728d-4395-bccb-b3e9b4b92687_trans.jpeg\" data-files=\"c0b7160b-728d-4395-bccb-b3e9b4b92687-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink frosted Pelvic Floor Fitness Ball with honeycomb anti-tear structure\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/c210ea98-9f73-4d3e-a234-add7a0096930-trans.webp\" data-caption=\"Pink frosted spherical exercise ball with honeycomb anti-tear structure and thickened wall for enhanced safety during intensity sports.\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/c210ea98-9f73-4d3e-a234-add7a0096930_trans.jpeg\" data-files=\"c210ea98-9f73-4d3e-a234-add7a0096930-trans.jpg\" loading=\"lazy\"\u003e \u003cimg alt=\"Pink glossy 20-25cm pelvic floor training fitness ball\" src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/cb6c7e76-b055-4905-8a07-f4e159996bf2-trans.jpg\" data-caption=\"Pink, glossy exercise ball with a diameter of 20-25cm.\" data-ai-alt=\"1\" data-original=\"https:\/\/oss-cf.cjdropshipping.com\/product\/2024\/10\/06\/08\/cb6c7e76-b055-4905-8a07-f4e159996bf2_trans.jpeg\" data-files=\"cb6c7e76-b055-4905-8a07-f4e159996bf2-trans.jpg\" loading=\"lazy\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Ball Depot","offers":[{"title":"Blue","offer_id":52084139098434,"sku":"CJYD215314407GT","price":12.15,"currency_code":"CAD","in_stock":true},{"title":"Cherry Blossom Powder","offer_id":52084139131202,"sku":"CJYD215314401AZ","price":14.14,"currency_code":"CAD","in_stock":true},{"title":"Green","offer_id":52084139163970,"sku":"CJYD215314410JQ","price":12.15,"currency_code":"CAD","in_stock":true},{"title":"Hand pump - random 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