{"product_id":"peanut-massage-ball-yoga","title":"Peanut Yoga Ball","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003ePeanut Massage Ball Yoga Ball\u003c\/strong\u003e is a dual-lobed, peanut-shaped tool designed for targeted myofascial release, deep-tissue massage, and versatile yoga support. Sized at 45 x 90 cm and crafted from durable PVC, it creates a stable platform for precise pressure along your spine, hips, shoulders, and legs — turning ordinary stretches into effective recovery sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this peanut design stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e: the dual lobes cradle along the midline, delivering focused support to the erector spinae, hip flexors, glutes, and shoulders where knots often form.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpine-friendly contour\u003c\/strong\u003e: the peanut shape promotes natural alignment during stretches and passive releases, reducing strain while you roll out tight areas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge, stable surface\u003c\/strong\u003e: at 45 x 90 cm, you have enough room to adjust your body weight for controlled pressure, making it suitable for beginners and seasoned athletes alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable PVC construction\u003c\/strong\u003e: designed for regular use, easy cleaning, and repeated compress-and-release cycles without losing shape.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal uses and scenarios\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout warmups to activate the back, hips, and legs with controlled pressure that improves range of motion.\u003c\/li\u003e\n\u003cli\u003ePost-workout recovery sessions to release fascia and reduce delayed-onset muscle soreness (DOMS).\u003c\/li\u003e\n\u003cli\u003eMyofascial release for runners, cyclists, and lifters who rely on a healthy spine and flexible hips.\u003c\/li\u003e\n\u003cli\u003eYoga and mobility flows where you need stable support under the spine, pelvis, or shoulders for alignment and balance.\u003c\/li\u003e\n\u003cli\u003ePhysical-therapy-inspired routines at home to target tight areas safely between clinic visits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use like a pro\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLay the ball lengthwise along the back or under the target muscle group.\u003c\/li\u003e\n\u003cli\u003eGradually shift your weight to apply comfortable pressure; stop if you feel numbness or sharp pain.\u003c\/li\u003e\n\u003cli\u003eRoll slowly across the muscle, pausing on tender spots for 15–30 seconds to encourage release.\u003c\/li\u003e\n\u003cli\u003eCombine with gentle stretching to maximize the benefit and improve range of motion over time.\u003c\/li\u003e\n\u003cli\u003eAfter use, wipe with a damp cloth and store in a cool, dry place away from sharp objects.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes seeking targeted muscle release to speed up recovery between training sessions.\u003c\/li\u003e\n\u003cli\u003eRunners, cyclists, and strength trainers looking for relief in the back, hips, and legs.\u003c\/li\u003e\n\u003cli\u003eAnyone dealing with tight fascia or chronic knots in the spine and gluteal region.\u003c\/li\u003e\n\u003cli\u003eYoga enthusiasts who want a stable prop to support spinal decompression and longer holds.\u003c\/li\u003e\n\u003cli\u003eHome therapy practitioners needing an accessible tool for self-massage and mobility work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare and specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 45 x 90 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: PVC\u003c\/li\u003e\n\u003cli\u003eCare: wipe with mild soap and water, avoid sharp objects to prevent punctures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/www.theballdepot.com\/cdn\/shop\/files\/f641ba1d-18df-4ed6-8226-1225806c6275.webp\" style=\"font-size: 14px; max-width: 100%;\" data-original=\"https:\/\/cf.cjdropshipping.com\/f641ba1d-18df-4ed6-8226-1225806c6275.png\" data-files=\"f641ba1d-18df-4ed6-8226-1225806c6275.png\" alt=\"Peanut Massage Ball Yoga Ball\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Ball Depot","offers":[{"title":"Navy","offer_id":52117275509058,"sku":"CJYDQTJM00393-Blue","price":38.9,"currency_code":"CAD","in_stock":true},{"title":"Grey","offer_id":52117275541826,"sku":"CJYDQTJM00393-Grey","price":38.36,"currency_code":"CAD","in_stock":true},{"title":"Pink","offer_id":52117275574594,"sku":"CJYDQTJM00393-Pink","price":38.36,"currency_code":"CAD","in_stock":true},{"title":"Purple","offer_id":52117275607362,"sku":"CJYDQTJM00393-Purple","price":38.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/peanut-yoga-ball-purple-626.webp?v=1776034972","url":"https:\/\/www.theballdepot.com\/it\/products\/peanut-massage-ball-yoga","provider":"The Ball Depot","version":"1.0","type":"link"}