{"product_id":"weighted-balance-dual-grip-medicine-ball","title":"Weighted Balance Dual Grip Medicine Ball","description":"\u003cp\u003eIntroducing the \u003cstrong\u003eWeighted Balance Dual Grip Medicine Ball from BANGSHE\u003c\/strong\u003e — a purpose-built wall ball designed to elevate core strength, balance, and overall functional fitness. Crafted with a durable rubber exterior and a soft, texturized grip, this medicine ball delivers confident handling through dynamic movements, from controlled twists to explosive throws.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this weighted wall ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for real-world training, this wall ball blends a rugged construction with ergonomic handling. The dual grip setup gives you secure control during wall balls, rotational core work, and partner passes, while the 35 cm diameter provides a balanced feel that suits a wide range of heights and workouts. The combination of PP cotton and iron grain inside keeps the weight steady through reps, so your form stays consistent as you push through challenging sets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey features that matter for results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual grip design\u003c\/strong\u003e for stable catches, precise passes, and fluid transitions between movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e35 cm diameter\u003c\/strong\u003e standard size offers predictable rebounds and comfortable handling for waist and abdomen exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight options from 2 kg to 12 kg\u003c\/strong\u003e allow progressive overload to match your fitness level and goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable exterior\u003c\/strong\u003e built with rubber and reinforced PVC\/PU leather for long-term performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterior filling\u003c\/strong\u003e of PP cotton and iron grain provides a solid, balanced feel without shifting during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand and customization\u003c\/strong\u003e options include Customized Logo Available, ideal for studios, teams, or promotional gear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe, chemical-free construction\u003c\/strong\u003e with none of the harsh additives that can irritate skin during sweaty sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct name:\u003c\/strong\u003e Wall ball\/medicine ball\/weighted ball\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable PVC leather with rubber exterior\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilling:\u003c\/strong\u003e PP cotton and iron grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 35 cm (or as required)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight options:\u003c\/strong\u003e 2 kg, 3 kg, 4 kg, 5 kg, 6 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunction:\u003c\/strong\u003e Training body, core, and balance exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e Each ball packed in a plastic bag, then carton box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it ideal for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis wall ball is perfect for athletes building core stability, runners who want a powerful cross-training tool, or fitness enthusiasts seeking scalable resistance for abdominal and oblique work. Whether you’re setting up a home gym, coaching a boot camp, or outfitting a studio, the 2–12 kg range supports a wide spectrum of users—from beginners focusing on form to advanced athletes chasing progressive overload.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use for maximum results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm up with light toss-and-counce passes to activate the core and hip hinge mechanics.\u003c\/li\u003e\n\u003cli\u003eIncorporate rotational moves like Russian twists, diagonal chops, and standing oblique twists to target the waist and obliques.\u003c\/li\u003e\n\u003cli\u003ePair wall-ball throws with squats or lunges to engage hips, glutes, and the whole posterior chain.\u003c\/li\u003e\n\u003cli\u003eUse heavier weights for overhead presses, front presses, and core-to-extremity sequences to boost functional strength.\u003c\/li\u003e\n\u003cli\u003ePerform partner workouts: chest passes, side passes, and timed-duration circuits to build coordination and cardiovascular capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare, maintenance, and longevity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep the ball clean and dry after sweaty sessions. Wipe with a damp cloth and let air-dry. Avoid prolonged exposure to direct sunlight or extreme temperatures to preserve the exterior and grip texture. Regularly inspect the seam and surface for wear, and replace if you notice any cracking or soft spots.\u003c\/p\u003e\n\u003cp\u003eWith its thoughtful construction, varied weight range, and practical design, this Fitness Weighted Balance Classic Rubber Dual Grip Medicine Ball is built to power through diverse training modalities—from foundational core work to high-intensity balance circuits. It’s not just a ball; it’s a versatile training partner that grows with your fitness journey.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable class=\"has-title all magic-1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-3\" data-spm-anchor-id=\"a2700.pc-decorate.0.i55.720c3333xBkHiU\"\u003e\u003cb\u003eItem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-3\" data-spm-anchor-id=\"a2700.pc-decorate.0.i56.720c3333xBkHiU\"\u003e\u003cb\u003eValue\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\" data-spm-anchor-id=\"a2700.pc-decorate.0.i49.720c3333xBkHiU\"\u003e\u003cb\u003eProduct name\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\" data-spm-anchor-id=\"a2700.pc-decorate.0.i60.720c3333xBkHiU\"\u003eWall ball\/medicine ball\/weighted ball\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eMaterial\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003eDurable PVC leather\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eFilling\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003ePP cotton and iron grain\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eDiameter of the ball\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e35cm or as required\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eWeight\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e2kg\/3kg\/4kg\/5kg\/6kg\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003ePacking\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003eeach one packed in plastic bag then carton box\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eMOQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e10pcs\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eFunction\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\" data-spm-anchor-id=\"a2700.pc-decorate.0.i59.720c3333xBkHiU\"\u003eTraining Body\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-2\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003e\u003cb\u003eProduct feature\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd rowspan=\"1\" colspan=\"1\"\u003e\n\u003cdiv class=\"magic-4\"\u003e\u003cspan style=\"font-family: Times New Roman;\" class=\"magic-5\"\u003eHigh quality\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"The Ball Depot","offers":[{"title":"3kg","offer_id":52424574697794,"sku":"14:193#3kg","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"2kg","offer_id":52424574730562,"sku":"14:771#2kg","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"4kg","offer_id":52424574763330,"sku":"14:365458#4kg","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"6kg","offer_id":52424574796098,"sku":"14:173#6kg","price":88.99,"currency_code":"CAD","in_stock":true},{"title":"5kg","offer_id":52424574828866,"sku":"14:350850#5kg","price":88.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/weighted-balance-dual-grip-medicine-ball-4kg-balls-orange-black-wall-979.webp?v=1776072479","url":"https:\/\/www.theballdepot.com\/fr\/products\/weighted-balance-dual-grip-medicine-ball","provider":"The Ball Depot","version":"1.0","type":"link"}