Upgrade your training with the NONO Medicine Ball — a flexible, empty ball engineered for progressive strength and conditioning at home. With an adjustable weight range from 2 kg to 15 kg, you can start light and scale up as you build power, stability, and control. The durable artificial leather shell is built to withstand rigorous workouts, while the empty interior invites you to choose your own fill for a personalized training experience.

Why this medicine ball stands out

• Customizable weight (2–15 kg). Begin with 2 kg for beginners, then add weight gradually as your strength grows. The maximum capacity is 15 kg, so you can push your limits safely.
• User-filled interior. The ball ships empty, allowing you to tailor weight with sand, sawdust, old clothes, beans, or rice—cost-effective and easy to source at home.
• Durable outer shell. An artificial leather cover provides a comfortable grip, easy cleaning, and resilience through high-rep sets and dynamic movements.
• 35 cm diameter. A generous size that suits a variety of grips and exercises, from core work to full-body throws.
• Eco-friendly training option. By selecting your own fillers, you reduce waste and adapt the ball to your needs without extra hardware or multiple weighted balls.
• Versatile for a home gym. Ideal for wall ball shots, rotational throws, partner passes, overhead presses, and functional movements that engage the core and hips.

Ideal use cases

• Core and rotational training: Russian twists, woodchoppers, carriage passes with controlled tempo.
• Full-body conditioning: squats with an overhead press, thrusters, lunges with a twist, and dynamic cleans.
• Boxing and mixed martial arts prep: medicine ball throws, weighted shadow boxing, and explosive plyometric patterns.
• Rehabilitation and mobility work: light-to-moderate resistance for controlled movements that promote stability.
• Home gym versatility: replace several fixed-weight balls with one adjustable option that grows with you.

Who this is for

• Fitness enthusiasts building a home gym who want one adjustable ball instead of multiple weights.
• Beginners seeking a progressive, confidence-building tool to improve core strength and functional movement.
• Boxers, mixed martial artists, and yoga enthusiasts looking for versatile training accessories that support strength and balance.

How to use and fill safely

1. Note that the ball ships empty. Choose your preferred filler (sand, sawdust, old clothes, beans, or rice).
2. Fill gradually to reach your target weight, remembering the 2–15 kg range. Use a scale or simple balance method to approximate weight.
3. Seal and check the seams after filling. Ensure there are no leaks and the ball feels balanced in your grip.
4. Begin with 2 kg to establish proper technique and gradually increase weight as you gain strength and confidence.
5. Avoid exceeding 15 kg total. Overloading can compromise the shell and your form.

Care, storage, and maintenance

Wipe the exterior with a damp cloth after sweaty sessions to maintain grip and longevity. Store in a dry, cool place away from direct sunlight to protect the shell and prevent filler shift. If you notice seam wear or leaks, replace the filler or consider a replacement shell to keep training safe and effective.

Product specs

• Brand: NONO
• Department: Unisex
• Diameter: 35 cm
• Fill range: 2–15 kg
• Shell material: Artificial leather
• Note: The ball is shipped empty for customizable weight and reduced shipping costs.

If there is a manufacture defect please contact us through the contact page.