{"product_id":"relaxing-fitness-ball","title":"Relaxing Fitness Ball","description":"\u003cp\u003e\u003cstrong\u003eRelaxing Fitness Ball\u003c\/strong\u003e is a compact silicone massage ball designed for fast, targeted relief of tight fascia and sore muscles. With a precise 63 mm diameter and a lightweight 150 g, it delivers steady, controlled pressure where you need it most—from the arches of your feet to your neck knots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this fascia ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted plantar fascia relief\u003c\/strong\u003e: roll along the sole and arch to loosen fascia, ease foot fatigue, and support recovery after runs, walks, or long days on your feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyofascial release and meridian focus\u003c\/strong\u003e: glide along calves, thighs, back, shoulders, and meridian lines to relieve knots and improve circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, portable design\u003c\/strong\u003e: small enough to tuck into a gym bag or desk drawer for on-the-go relief between tasks or workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibrant colorways\u003c\/strong\u003e: five color options—orange, grass green, blue, purple, and pink—so you can customize your routine or designate colors for different muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable silicone\u003c\/strong\u003e with easy maintenance: a resilient, easy-to-clean surface that stands up to daily use and wipes down quickly after workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable, non-slip surface\u003c\/strong\u003e: reliable grip on mats, floors, or walls to help you apply steady pressure without slipping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it: simple, effective routines\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot and plantar fascia\u003c\/strong\u003e: sit or stand, place the ball under your foot, and roll from heel to toe for 1–2 minutes per foot. Adjust pressure by shifting your weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalves and thighs\u003c\/strong\u003e: sit on the floor, place the ball under the target muscle, and slowly roll along the muscle belly to release tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack, neck, and shoulders\u003c\/strong\u003e: stand with a wall behind you, position the ball between your back or neck and the wall, and gently move to massage along tight zones. Use light pressure at first and sonically increase as comfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeridian and fascia lines\u003c\/strong\u003e: glide the ball along the sides of your spine, shoulder blades, and other tension points to boost circulation and flexibility.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWho will love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRunners, cyclists, and fitness enthusiasts seeking quick, localized relief after workouts; office workers needing a compact recovery tool during breaks; massage and physical therapy enthusiasts adding portable, self-guided myofascial release to their routines. If you’re dealing with plantar fasciitis discomfort or stubborn muscle knots, this ball offers a practical, targeted approach to relief.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare and durability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep it clean with a quick wipe using a damp cloth. Let it air dry and store away from sharp objects or extreme heat to preserve its shape and elasticity for long-term use.\u003c\/p\u003e\n\u003cp\u003eAvailability in five vibrant colors, compact size, and a friendly weight make the Relaxing Fitness Ball a versatile ally for daily recovery, travel sessions, and at-home stretching routines. Embrace targeted relief and smoother movement—one compact ball, countless relief points.\u003c\/p\u003e","brand":"The Ball Depot","offers":[{"title":"Blue","offer_id":52083130532162,"sku":"CJAM100725303CX","price":16.87,"currency_code":"CAD","in_stock":true},{"title":"Green","offer_id":52083130564930,"sku":"CJAM100725302BY","price":16.87,"currency_code":"CAD","in_stock":true},{"title":"Orange","offer_id":52083130597698,"sku":"CJAM100725301AZ","price":16.87,"currency_code":"CAD","in_stock":true},{"title":"Pink","offer_id":52083130630466,"sku":"CJAM100725304DW","price":16.87,"currency_code":"CAD","in_stock":true},{"title":"Purple","offer_id":52083130663234,"sku":"CJAM100725305EV","price":16.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/relaxing-fitness-ball-massage-vibrant-blue-smooth-surfaced-125.webp?v=1776027085","url":"https:\/\/www.theballdepot.com\/de\/products\/relaxing-fitness-ball","provider":"The Ball Depot","version":"1.0","type":"link"}