{"product_id":"hedgehog-relaxation-yoga-fascia-ball","title":"Hedgehog Relaxation Yoga Fascia Ball","description":"\u003cp\u003eExperience targeted, portable\u003cstrong\u003e \u003c\/strong\u003efascia relief with the\u003cstrong\u003e Hedgehog Relaxation Yoga Fascia Ball\u003c\/strong\u003e. This non-inflatable PVC ball is built for precision, delivering deep-tissue release through textured hedgehog spikes that wake up stiff fascia and melt away knots after workouts, stretches, or long days at a desk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Hedgehog Relaxation Fascia Ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted myofascial release\u003c\/strong\u003e — the hedgehog spikes concentrate pressure on fascia and trigger points, delivering deeper relief than smooth massage balls without overdoing a session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact, travel-friendly design\u003c\/strong\u003e — with a 70 mm diameter and just 66 g weight, it fits in gym bags, backpacks, or a carry-on for on-the-go therapy between meetings or travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-use, non-inflatable\u003c\/strong\u003e — skip setup and pump hassles. Just place, roll, and release for immediate comfort and mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable PVC construction\u003c\/strong\u003e — a sturdy surface that holds up to regular use on floors, mat surfaces, or against a wall during stretches and self-massage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix colour options\u003c\/strong\u003e — choose from colours that blend aesthetic appeal with tactile texture: taro purple star diamond, pink star diamond, impression black hedgehog, fairy powder hedgehog, sky blue hedgehog, and sweet taro purple hedgehog.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile for multiple disciplines\u003c\/strong\u003e — perfect for fitness routines, dance conditioning, yoga cool-downs, and rehabilitation work where fascia work is part of the plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the ball on the target area (calves, glutes, back, shoulders, feet) with a comfortable amount of body weight.\u003c\/li\u003e\n\u003cli\u003eSlowly roll over the area, pausing on tender spots to maintain steady breathing and allow the spikes to engage the fascia.\u003c\/li\u003e\n\u003cli\u003eSpend 30–90 seconds on each trigger point, gradually increasing coverage to larger muscle groups as needed.\u003c\/li\u003e\n\u003cli\u003eFinish with a gentle light stretch or yoga flow to enhance mobility and flush out tension.\u003c\/li\u003e\n\u003cli\u003eClean with a mild soap and water after use; air-dry before storing to preserve the texture.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRunners, dancers, and athletes seeking faster recovery after training.\u003c\/li\u003e\n\u003cli\u003eOffice workers and students dealing with hip, back, neck, or shoulder tension from long sits.\u003c\/li\u003e\n\u003cli\u003eAnyone looking to improve range of motion and reduce stiffness as part of a regular self-care routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat problems does it solve?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Hedgehog ball targets fascia—the connective tissue that surrounds muscles—helping to break down adhesions, relieve muscle knots, and restore smooth movement. This can lead to less post-workout soreness, improved mobility, and more consistent performance in workouts, dances, and daily activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e PVC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 66 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 70 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInflation:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Taro purple star diamond, Pink star diamond, Impression black hedgehog, Fairy powder hedgehog, Sky blue hedgehog, Sweet taro purple hedgehog\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage:\u003c\/strong\u003e 1 x Fitness ball\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Ball Depot","offers":[{"title":"Fairy pink hedgehog","offer_id":52909938999618,"sku":"CJAM123785904DW","price":25.46,"currency_code":"CAD","in_stock":true},{"title":"Impression black hedgehog","offer_id":52909939032386,"sku":"CJAM123785903CX","price":25.46,"currency_code":"CAD","in_stock":true},{"title":"Pink Star Diamond","offer_id":52909939065154,"sku":"CJAM123785902BY","price":25.46,"currency_code":"CAD","in_stock":true},{"title":"Sky blue hedgehog","offer_id":52909939097922,"sku":"CJAM123785905EV","price":25.46,"currency_code":"CAD","in_stock":true},{"title":"Taro Purple Hedgehog","offer_id":52909939130690,"sku":"CJAM123785906FU","price":25.46,"currency_code":"CAD","in_stock":true},{"title":"Taro Purple Star Diamond","offer_id":52909939163458,"sku":"CJAM123785901AZ","price":25.46,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/9423\/3666\/files\/hedgehog-relaxation-yoga-fascia-ball-massage-pink-spiky-turquoise-477.webp?v=1776050085","url":"https:\/\/www.theballdepot.com\/de\/products\/hedgehog-relaxation-yoga-fascia-ball","provider":"The Ball Depot","version":"1.0","type":"link"}